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HOLISTIC WELLNESS
A balance of the mind, body, spirit, and emotions

Heal & Maintain Wellness
Through Holistic Practices
The human body serves as one holistic function, meaning there is no separation of the mind, body, spirit and emotions. An imbalance in one of these functionalities causes an individual's overall wellness to be compromised. Illness occurs when the body is exposed (over time) to an environment in which it can not survive. When the body is not at ease (balanced) it is in a state of dis-ease (imbalance). The more unhealthy the lifestyle, the more susceptible to dis-eases one becomes.
Resources
Nature's Best Medicines

Water
1 gallon daily

Fasting
Intensity per individual requirements

Sun Light
0.5 - 2 hours daily

Sufficient Rest
Per individual requirements

Healthier Meals
Plant-based diet

Meditation
Daily

Exercise
Daily
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