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HOLISTIC WELLNESS
A balance of the mind, body, spirit, and emotions
Heal & Maintain Wellness
Through Holistic Practices
The human body serves as one holistic function, meaning there is no separation of the mind, body, spirit and emotions. An imbalance in one of these functionalities causes an individual's overall wellness to be compromised. Illness occurs when the body is exposed (over time) to an environment in which it can not survive. When the body is not at ease (balanced) it is in a state of dis-ease (imbalance). The more unhealthy the lifestyle, the more susceptible to dis-eases one becomes.
Resources
Nature's Best Medicines
Water
1 gallon daily
Fasting
Intensity per individual requirements
Sun Light
0.5 - 2 hours daily
Sufficient Rest
Per individual requirements
Healthier Meals
Plant-based diet
Meditation
Daily
Exercise
Daily
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