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HOLISTIC WELLNESS
A balance of the mind, body, spirit, and emotions
![](https://static.wixstatic.com/media/11062b_d578b9d4ffba48c68d086ec29fe9e6f0f000.jpg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_d578b9d4ffba48c68d086ec29fe9e6f0f000.jpg)
Heal & Maintain Wellness
Through Holistic Practices
The human body serves as one holistic function, meaning there is no separation of the mind, body, spirit and emotions. An imbalance in one of these functionalities causes an individual's overall wellness to be compromised. Illness occurs when the body is exposed (over time) to an environment in which it can not survive. When the body is not at ease (balanced) it is in a state of dis-ease (imbalance). The more unhealthy the lifestyle, the more susceptible to dis-eases one becomes.
Resources
Nature's Best Medicines
![h2o.jpg](https://static.wixstatic.com/media/015930_71af4eb3047348738baefac3bb770eb5~mv2.jpg/v1/fill/w_125,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/h2o.jpg)
Water
1 gallon daily
![fasting.jpg](https://static.wixstatic.com/media/015930_9cb14841fdf6421197cd9d1e50ab8ccc~mv2.jpg/v1/fill/w_125,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/fasting.jpg)
Fasting
Intensity per individual requirements
![sun.jpg](https://static.wixstatic.com/media/015930_7932d1754dae42cdb9d45225c1259193~mv2.jpg/v1/crop/x_0,y_108,w_736,h_707/fill/w_125,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/sun.jpg)
Sun Light
0.5 - 2 hours daily
![body.jpg](https://static.wixstatic.com/media/015930_d2b1802227914d19b0c83237e5a35115~mv2.jpg/v1/crop/x_0,y_12,w_612,h_588/fill/w_125,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/body.jpg)
Sufficient Rest
Per individual requirements
![diet.jpg](https://static.wixstatic.com/media/015930_1234e815ff0c43a7996b11bfe603e2c8~mv2.jpg/v1/crop/x_0,y_105,w_1793,h_1721/fill/w_125,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/diet.jpg)
Healthier Meals
Plant-based diet
![meditation.jpg](https://static.wixstatic.com/media/015930_65367cc2a1c94b348a64e82c2d90cba8~mv2.jpg/v1/crop/x_181,y_0,w_919,h_882/fill/w_125,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/meditation.jpg)
Meditation
Daily
![exercise.webp](https://static.wixstatic.com/media/015930_17995f9ec4df488882a60b098c332a57~mv2.webp/v1/fill/w_125,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/exercise.webp)
Exercise
Daily
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